Suyanto Salim 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 14, 2020 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 21 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 21 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 20 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 21 |
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Workout Graph
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