Suyanto Salim 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
53
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 135 |
December 15, 2020 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 575 | 53 | 19 |
| 1:29.9 | 200 | 3:44.7 | 31 | 400 | 10 | 20 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 21 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 20 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 21 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 572 | 11 | 15 |
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Workout Graph
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