Suyanto Salim 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
312
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 134 |
December 16, 2020 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 19 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 16 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 22 |
| 5:40.9 | 3,000m | 2:50.4 | 71 | 543 | 16 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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