Suyanto Salim 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 134 |
December 17, 2020 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 20 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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