Suyanto Salim 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
306
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 133 |
December 17, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 19 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 |
| 6:23.8 | 2,000m | 3:11.9 | 50 | 470 | 14 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 17 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.