Suyanto Salim 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
310
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 133 |
December 18, 2020 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 18 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 17 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 19 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 16 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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