Suyanto Salim 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
308
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 133 |
December 21, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 19 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 17 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 17 |
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Workout Graph
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