Suyanto Salim 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 133 |
December 21, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 298 | 19 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 60 | 19 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 60 | 18 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 59 | 19 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 60 | 19 |
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Workout Graph
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