Suyanto Salim 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 131 |
December 22, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 19 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 19 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 19 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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