Suyanto Salim 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 131 |
December 23, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 20 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 19 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 19 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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