Suyanto Salim 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 130 |
December 24, 2020 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 822 | 303 | 19 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 19 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 776 | 60 | 18 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 19 |
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Workout Graph
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