Suyanto Salim 12000m row
12,000m
Meters
54:57.5
Time
2:17.3
Pace
724
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
December 24, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.5 | 12,000m | 2:17.3 | 135 | 764 | 19 |
| 10:23.8 | 2,400m | 2:09.9 | 159 | 848 | 21 |
| 10:06.0 | 4,800m | 2:06.2 | 174 | 898 | 20 |
| 11:15.9 | 7,200m | 2:20.8 | 125 | 731 | 18 |
| 12:20.7 | 9,600m | 2:34.3 | 95 | 627 | 17 |
| 10:51.0 | 12,000m | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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