Suyanto Salim 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 130 |
December 26, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 900 | 315 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 21 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 858 | 62 | 20 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 20 |
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Workout Graph
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