Suyanto Salim 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 130 |
December 26, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 20 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 21 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 |
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Workout Graph
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