Suyanto Salim 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
310
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 132 |
January 03, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 18 |
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 14 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 19 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 19 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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