Suyanto Salim 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 133 |
January 03, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 19 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 19 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 18 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 19 |
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Workout Graph
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