Suyanto Salim 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 134 |
January 05, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 18 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 19 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 18 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 18 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 18 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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