Suyanto Salim 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 133 |
January 07, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 782 | 300 | 19 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 793 | 60 | 21 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 784 | 60 | 19 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 751 | 59 | 18 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 777 | 60 | 18 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 804 | 61 | 19 |
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Workout Graph
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