Suyanto Salim 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 134 |
January 07, 2021 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 819 | 303 | 19 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 19 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 19 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 807 | 61 | 19 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 835 | 61 | 19 |
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Workout Graph
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