Suyanto Salim 5000m row
5,000
Meters
25:32.9
Time
2:33.2
Pace
297
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 134 |
January 08, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,000 | 2:33.2 | 97 | 697 | 297 | 18 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 19 |
| 7:22.6 | 3,000 | 3:41.3 | 32 | 479 | 59 | 12 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 826 | 61 | 18 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 19 |
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Workout Graph
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