Suyanto Salim 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 134 |
January 10, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 816 | 304 | 20 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 907 | 64 | 20 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 711 | 58 | 18 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 19 |
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Workout Graph
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