Suyanto Salim 5000m row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
296
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 131 |
January 13, 2021 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 19 |
| 6:49.6 | 1,000m | 3:24.8 | 41 | 440 | 15 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 19 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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