Suyanto Salim 5000m row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 130 |
January 14, 2021 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 20 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 20 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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