Suyanto Salim 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 131 |
January 16, 2021 01:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 758 | 292 | 19 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 54 | 21 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 772 | 59 | 19 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 19 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 19 |
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Workout Graph
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