Suyanto Salim 1000m row

1,000

Meters

4:20.8

Time

2:10.4

Pace

61

Calories

Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count87
Drag Factor133

January 16, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:20.8 1,000 2:10.4 158 843 20
0:59.0 200 2:27.5 109 675 20
0:49.6 400 2:04.0 184 931 21
0:48.7 600 2:01.7 194 967 20
0:58.5 800 2:26.2 112 685 18
0:45.1 1,000 1:52.7 244 1140 23

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Workout Graph

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