Suyanto Salim 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 133 |
January 16, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 21 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 20 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 20 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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