Suyanto Salim 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 134 |
January 16, 2021 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 20 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 20 |
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Workout Graph
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