Suyanto Salim 5000m row
5,000
Meters
26:03.6
Time
2:36.3
Pace
293
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 136 |
January 17, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.6 | 5,000 | 2:36.3 | 92 | 674 | 293 | 18 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 657 | 56 | 19 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 594 | 58 | 16 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 619 | 57 | 16 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 692 | 60 | 17 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 849 | 62 | 20 |
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Workout Graph
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