Suyanto Salim 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
310
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 135 |
January 19, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 19 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 19 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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