Suyanto Salim 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 136 |
January 19, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 20 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 21 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 20 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 |
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Workout Graph
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