Suyanto Salim 5000m row
5,000m
Meters
24:33.5
Time
2:27.3
Pace
303
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 134 |
January 22, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.5 | 5,000m | 2:27.3 | 109 | 676 | 18 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 19 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 18 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 14 |
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Workout Graph
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