Suyanto Salim 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 136 |
January 23, 2021 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 20 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 20 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 20 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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