Suyanto Salim 3000m row
3,000m
Meters
19:46.6
Time
3:17.7
Pace
90
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 100 |
January 24, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 3,000m | 3:17.7 | 45 | 455 | 30 |
| 3:43.2 | 1,800m | 1:02.0 | 1469 | 5354 | 29 |
| 3:45.7 | 2,400m | 3:08.0 | 53 | 481 | 28 |
| 3:37.2 | 4,200m | 3:01.0 | 59 | 503 | 32 |
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Workout Graph
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