Suyanto Salim 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 26, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 298 | 20 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 56 | 21 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 19 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 20 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 20 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 20 |
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Workout Graph
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