Suyanto Salim 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 136 |
January 28, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 22 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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