Suyanto Salim 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 135 |
January 28, 2021 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 841 | 304 | 20 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 20 |
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Workout Graph
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