Suyanto Salim 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 30, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 21 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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