Suyanto Salim 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 133 |
January 30, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 21 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 20 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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