Suyanto Salim 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 136 |
January 31, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 20 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 20 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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