Suyanto Salim 3000m row
3,000m
Meters
18:18.5
Time
3:03.0
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 105 |
January 31, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.5 | 3,000m | 3:03.0 | 57 | 496 | 26 |
| 3:47.9 | 600m | 3:09.9 | 51 | 475 | 32 |
| 3:57.5 | 1,200m | 3:17.9 | 45 | 455 | 29 |
| 3:20.2 | 1,800m | 2:46.8 | 75 | 559 | 20 |
| 3:35.1 | 2,400m | 2:59.2 | 61 | 509 | 23 |
| 3:37.9 | 3,000m | 3:01.5 | 58 | 501 | 26 |
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Workout Graph
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