Suyanto Salim 5000m row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
291
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 133 |
January 31, 2021 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 19 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 19 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 18 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 20 |
| 5:18.4 | 5,000m | 2:39.2 | 87 | 598 | 16 |
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Workout Graph
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