Suyanto Salim 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 135 |
January 31, 2021 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 298 | 18 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 18 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 17 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 17 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 18 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 18 |
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Workout Graph
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