Suyanto Salim 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
284
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 136 |
February 03, 2021 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 18 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 17 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 17 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 17 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 18 |
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Workout Graph
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