Suyanto Salim 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 135 |
February 03, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 20 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 20 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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