Suyanto Salim 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 135 |
February 06, 2021 02:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 20 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 19 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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