Suyanto Salim 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 134 |
February 06, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 20 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 19 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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