Suyanto Salim 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 134 |
February 06, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 19 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 18 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 19 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 17 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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