Suyanto Salim 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
285
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 135 |
February 08, 2021 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 19 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 19 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 18 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 18 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 20 |
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Workout Graph
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