Suyanto Salim 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
February 11, 2021 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 21 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 20 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 20 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 20 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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