Suyanto Salim 4891m row
4,891
Meters
23:34.1
Time
2:24.5
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 132 |
February 12, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 4,891 | 2:24.5 | 116 | 725 | 285 | 19 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 21 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 746 | 59 | 19 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 737 | 59 | 19 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 716 | 58 | 19 |
| 4:30.7 | 4,891 | 2:31.9 | 100 | 678 | 51 | 18 |
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Workout Graph
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